If you follow me on Facebook, you know this past weekend I gained 1.4 pounds and was devastated (and even shed a tear - which took my leader by surprise). I have really made a commitment to eating healthy, drinking 8+ glasses of water daily, minimizing carbs, increasing fruits/veggies/protein, exercising 5 times a week - and to do all of that, not cheat once, and gain weight - it was almost like a slap in the face of all of my hard work.
The first thing that I wanted to do right after my WW* meeting was to go and eat something really good - which meant something that was awful and full of carbs, fat, and cheese. THAT
(eating) was exactly how I used to deal with stress, disappointment, loneliness, happiness, to be honest - all emotions. After some thought
(while sitting in the WW parking lot) and weighing the pros and cons of me having a pig-out fest, I opted to go home and take an extremely long power walk with Addison. The walk did me a lot of good, and allowed my mind to get back "in the game". Once we returned home from the walk, I cooked a healthy meal -
TBLETC (turkey bacon, lettuce, fried egg white, tomato, low fat cheese sandwhich) with a fruit salad that equaled 6 WW points+
(vs. the 30+ points the Five Guys burger and fries would have cost me) and I felt good....and strong...and in control.
As much as I wanted to quit after my meeting on Saturday, I know I have grown because I didn't allow this small setback to keep me from moving forward. This week, I will continue to do everything that I've been doing and hopefully this Saturday I will see a loss on the scale. Moving forward, while the scale number is important to me - I will focus on inches lost, and my continued strength in my workouts...eventually, I'll see results - at least that is way they say (and in my heart I know this is true)...
Thanks for listening and THANK YOU for all of the encouragement - it truly keeps me going. While I don't plan to turn this blog into a weight loss blog, by keeping you up to date on my journey helps keep me accountable (I hope you don't mind) - next up: my before pic (yikes)!
*ww = Weight Watchers
*If you haven't already, don't forget to sign up for the
GIVEAWAY - it ends today at 3PM ET.